The cycling tour from Lhasa to Kathmandu via Everest Base Camp (EBC) is an exhilarating adventure that starts in the holy city of Lhasa and concludes in Kathmandu, Nepal. This journey is one of Tibet’s most spectacular biking experiences, offering a blend of challenging terrain, breathtaking landscapes, and rich Tibetan culture.
As you ride, you’ll pass through historic Tibetan towns, ancient monasteries, pristine holy lakes, and towering glaciers. The route takes you to elevations between 4,000m and 5,248m, including the iconic Everest Base Camp and several majestic mountain passes—making this a true once-in-a-lifetime experience.
Looking for more adventure? Explore our motorbiking tours for additional options.
To book this epic cycling journey, simply share your details with Adventures in Tibet, and we’ll handle the rest. Want a customized biking experience? Let us know your plans! Feel free to contact us with any questions or check out our guide on how to travel in Tibet.
Upon arrival, our team will welcome you and transfer you to a comfortable hotel near Barkhor Street. Take the rest of the day to relax and acclimatize to the high altitude.
Overnight: Hotel in Lhasa
Explore Lhasa’s most iconic sites, including the Potala Palace, Jokhang Temple, and the vibrant Barkhor Street. Immerse yourself in Tibetan culture and history before resting at your hotel.
Overnight: Hotel in Lhasa
Enjoy a warm-up cycling session around Lhasa and along the scenic Kyichu River, helping your body adjust to the altitude. In the evening, enjoy a traditional Tibetan dinner at a cultural restaurant and receive a briefing on the upcoming adventure.
Overnight in Lhasa.
We begin our journey with vehicle support and drive 100 km to Khamba La Pass (4794m), offering breathtaking views of the crocodile-shaped Yamdrok Lake. From there, we start cycling along the lake towards Nagartze, a traditional Tibetan fishing town.
Overnight: Camp near the lake.
Ride towards Karo La Pass (5010m), passing through stunning valleys, villages, and the massive Machen Gangsang Glacier.
Overnight: Camp in a picturesque location near Gyantse.
In the morning, visit Gyantse Dzong (fort) and the Kumbum Monastery. Then, drive to Shigatse, Tibet’s second-largest city, where we explore the Tashi Lhunpo Monastery. After lunch, cycle 33 km on a scenic route towards Tso La Pass.
Overnight: Camp below the pass.
Enjoy a full day of cycling on smooth roads, maintaining an altitude of over 4,000m. Pass through beautiful valleys.
Overnight: Camp just beyond Lhatse town or stay in hotel
Drive up to Gyatso La Pass (5248m), the highest paved pass in Tibet. Continue towards Pang La Pass, which offers breathtaking views of Mt. Everest. From here, cycle downhill to Tashizong before driving to Rongphu Monastery (5000m)—the world’s highest monastery.
Overnight: Stay overnight at a monastery hotel or camp.
Start your day with a 6 km ride to Everest Base Camp (EBC), where you’ll take in spectacular sunrise views of the world’s highest peak. After exploring the area, cycle towards Old Dingri via a scenic trail.
Overnight: Guesthouse or camp.
Cycle through traditional Tibetan villages, grasslands, and ancient fort ruins, with stunning Himalayan views along the way.
Overnight: Camp near the remote village of Sumo.
Today’s ride includes two challenging passes: Lalung La Pass (4850m) and Shishabangma area and Pegu Tso Lake (4200m).
Overnight: Camp near the Pegu Tso Lake.
Ride to Kyirong town via Gongthang la (5236)
Overnight: Hotel in Kyirong
Drive 25 km to the border and transfer to Kathmandu.
What is the best time for the Everest Base Camp cycling tour in Tibet? The best seasons for this cycling adventure are April to June and September to October when the weather is stable, with clear skies and comfortable temperatures. Summer (July–August) is also possible but may have occasional rain.
This is a challenging high-altitude cycling tour, requiring good physical fitness and endurance. Riders will cycle at elevations between 4,000m and 5,248m, with some steep ascents. Prior experience with long-distance biking and altitude acclimatization is highly recommended.
You can either bring your own mountain bike or rent a high-quality bike in Tibet. We provide support vehicles for carrying equipment, and mechanics will be available for maintenance during the tour.
In Lhasa, Gyantse, Shigatse, and Nyalam, you will stay in comfortable 3-star hotels or guesthouses. In remote areas, accommodations will be camping or monastery guesthouses with basic facilities.
Travelers need a Tibet Travel Permit, Aliens’ Travel Permit, and Everest National Park Permit. Our team will handle all necessary permits for you, ensuring a hassle-free experience.
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Adventures In Tibet is a highly trusted and reliable travel agency in Lhasa, Tibet, renowned for offering the best-organized tours across the Tibetan plateau. With expert planning, personalized services, and a commitment to exceptional experiences, we ensure every traveler enjoys a seamless journey to the Roof of the World.
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